Essential Information on Fish Oil Benefits and Side Effects

fish oil benefitsFish oil is a form of fatty acid that comes from the tissues of oily fish, such as salmon, tuna, herring, seal blubber and whale blubber. Fish oil contains two major types of omega-3 fatty acids: eicosapentaenoic (EPA) and docosahexaenoic (DHA). These fatty acids are not made by the body and must be consumed in the diet. EPA is a precursor to prostaglandin-3, a platelet aggregation inhibitor, while DHA is an essential component of the cerebral cortex in the brain, sperm, and human retina. Here are some top fish oil benefits.

Lowers Triglyceride Levels in the Blood

Fish oil when used together with diet and exercise can help in lowering triglyceride levels in the blood. High triglyceride levels can lead to stroke, heart disease and coronary artery disease. Fish oil may also assist in preventing blood clots, high blood pressure after a heart transplant, rapid heartbeat, heart failure, bypass surgery, chest pain and clogged arteries.

Reverse Eye Disorders

Fish oil can help reverse dry eyes, glaucoma, cataracts as well as age-related muscular degeneration (AMD), a very common condition in older people that results in serious sight problems. According to a recent research, high levels of EPA and DHA help to reduce the risk of these eye disorders.

Reduce Effects of Diabetes

Fish helps lessen the risk of diabetics from developing cognitive deficit by preventing the destruction of hippocampus cells. Studies also indicate that fish could help reduce oxidative stress, one root cause of type II diabetes.

Other fish oil benefits include boosting your mood, maintaining strong bones, killing certain kinds of cancer cells, reducing effects of Alzheimer’s disease and supporting healthy cholesterol levels.

Note that there are some safety concerns when fish oil is taken in high doses. High doses may prevent blood clotting leading to continuous bleeding. It might also reduce your immunity, reducing the body’s ability to fight infections. Some of the most common fish oil side effects include bad breath, nosebleeds, rash, loose stools, belching, and heartburn.

In the supplement market, there are plenty of sale channels for choosing fish oil. Both of the supermarket or the supplement store and online shopping website provide many options of fish oil products.

The Importance of Prenatal Vitamins

Prenatal vitamins are food supplements containing vitamins and minerals that are made for child-bearing women. These supplements are intended to be taken before a pregnancy, during the pregnancy and even after the pregnancy, that is during breast-feeding. Pregnancy & health news publications continue to advice women that best prenatal supplements are very important for any pregnant woman or woman wanting to conceive. best prenatal vitaminsA balanced diet remains the best way to get all the necessary vitamins and minerals that a body needs, but there is never a guarantee that all the important nutrients will be consumed from food sources alone, no matter how healthy the diet is.

Why They matter

Prenatal Vitamin supplements are different from other types of supplements and multi-vitamins. This is because of their higher folic acid, iron and calcium content.
– Folic Acid
Folic acid helps in preventing brain and spinal chord defects in the developing baby.

– Iron
Iron helps to prevent anemia in the baby and therefore ensure proper development. Anemia is the condition of red blood-cell deficiency in the blood.

– Calcium
Calcium is necessary for the woman because as the baby develops, it uses her calcium for its own development. This means that she will be losing bone density, unless she consumes more calcium.

Many pregnancy & health news publications recommend that any woman who could get pregnant should take prenatal vitamins daily, or at a minimum, 400 micrograms (mcg) of folic acid every day. This is because half of all pregnancies are unplanned and neural tube defects in a baby develop in the first 28 days of pregnancy. Most women are unaware of their pregnancy at this point, so if there was any neural tube defects, it would already be too late.

Side Effects

Side effects are commonly constipation, darkened stools, nausea and possibly vomiting. There are individuals who may be allergic to certain ingredients in the caplets. In this case, it is recommended to consult a doctor if you notice abnormal skin reactions, stomach cramps or bloody stools.

Pros
– Prevents brain disease in babies.
– Helps with healthy bones and bone development in baby and mother.
– Helps to avoid stunted growth, miscarriages and stillbirths.
– Helps to keep mother healthy.

Cons
There are no disadvantages to using these vitamin supplements.

Health news and pregnancy publications often remind women about the benefits of prenatal vitamins. It is an issue that should be taken seriously by all women of childbearing age, young and old.