The Importance of Prenatal Vitamins

Prenatal vitamins are food supplements containing vitamins and minerals that are made for child-bearing women. These supplements are intended to be taken before a pregnancy, during the pregnancy and even after the pregnancy, that is during breast-feeding. Pregnancy & health news publications continue to advice women that best prenatal supplements are very important for any pregnant woman or woman wanting to conceive. best prenatal vitaminsA balanced diet remains the best way to get all the necessary vitamins and minerals that a body needs, but there is never a guarantee that all the important nutrients will be consumed from food sources alone, no matter how healthy the diet is.

Why They matter

Prenatal Vitamin supplements are different from other types of supplements and multi-vitamins. This is because of their higher folic acid, iron and calcium content.
– Folic Acid
Folic acid helps in preventing brain and spinal chord defects in the developing baby.

– Iron
Iron helps to prevent anemia in the baby and therefore ensure proper development. Anemia is the condition of red blood-cell deficiency in the blood.

– Calcium
Calcium is necessary for the woman because as the baby develops, it uses her calcium for its own development. This means that she will be losing bone density, unless she consumes more calcium.

Many pregnancy & health news publications recommend that any woman who could get pregnant should take prenatal vitamins daily, or at a minimum, 400 micrograms (mcg) of folic acid every day. This is because half of all pregnancies are unplanned and neural tube defects in a baby develop in the first 28 days of pregnancy. Most women are unaware of their pregnancy at this point, so if there was any neural tube defects, it would already be too late.

Side Effects

Side effects are commonly constipation, darkened stools, nausea and possibly vomiting. There are individuals who may be allergic to certain ingredients in the caplets. In this case, it is recommended to consult a doctor if you notice abnormal skin reactions, stomach cramps or bloody stools.

Pros
– Prevents brain disease in babies.
– Helps with healthy bones and bone development in baby and mother.
– Helps to avoid stunted growth, miscarriages and stillbirths.
– Helps to keep mother healthy.

Cons
There are no disadvantages to using these vitamin supplements.

Health news and pregnancy publications often remind women about the benefits of prenatal vitamins. It is an issue that should be taken seriously by all women of childbearing age, young and old.