Fish oil is a form of fatty acid that comes from the tissues of oily fish, such as salmon, tuna, herring, seal blubber and whale blubber. Fish oil contains two major types of omega-3 fatty acids: eicosapentaenoic (EPA) and docosahexaenoic (DHA). These fatty acids are not made by the body and must be consumed in the diet. EPA is a precursor to prostaglandin-3, a platelet aggregation inhibitor, while DHA is an essential component of the cerebral cortex in the brain, sperm, and human retina. Here are some top fish oil benefits.
Lowers Triglyceride Levels in the Blood
Fish oil when used together with diet and exercise can help in lowering triglyceride levels in the blood. High triglyceride levels can lead to stroke, heart disease and coronary artery disease. Fish oil may also assist in preventing blood clots, high blood pressure after a heart transplant, rapid heartbeat, heart failure, bypass surgery, chest pain and clogged arteries.
Reverse Eye Disorders
Fish oil can help reverse dry eyes, glaucoma, cataracts as well as age-related muscular degeneration (AMD), a very common condition in older people that results in serious sight problems. According to a recent research, high levels of EPA and DHA help to reduce the risk of these eye disorders.
Reduce Effects of Diabetes
Fish helps lessen the risk of diabetics from developing cognitive deficit by preventing the destruction of hippocampus cells. Studies also indicate that fish could help reduce oxidative stress, one root cause of type II diabetes.
Other fish oil benefits include boosting your mood, maintaining strong bones, killing certain kinds of cancer cells, reducing effects of Alzheimer’s disease and supporting healthy cholesterol levels.
Note that there are some safety concerns when fish oil is taken in high doses. High doses may prevent blood clotting leading to continuous bleeding. It might also reduce your immunity, reducing the body’s ability to fight infections. Some of the most common fish oil side effects include bad breath, nosebleeds, rash, loose stools, belching, and heartburn.
In the supplement market, there are plenty of sale channels for choosing fish oil. Both of the supermarket or the supplement store and online shopping website provide many options of fish oil products.